From an anxiety-filled camping trip as a youth, to a college presentation that made him hyperventilate, his mental illness was always there.īut like most people with depression, and especially men, social isolation kept Matt from getting the help he needed until it was almost too late. While it seemed sudden at the time, Haig looked back and noticed the signs were always there.
It also began a long road to recovery from the depression and anxiety he’d been silently experiencing. Listen to the audio of this summary with a free reading.fm account*:Īt just 24-years-old, while living in sunny Ibiza, Spain with his girlfriend, Matt Haig had a terrible panic attack that left him in bed for three days.
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